We are born with powerful wisdom in our bodies and yet for most of our lives, we’ve been rewarded for developing the intellect of our minds. As a result, many of us have lost the ability to source the innate intelligence in our bodies. Session 1 is about learning how to reconnect with that inner wisdom in ways that promote the ideal conditions for pregnancy.

• Get an introduction to the course and learn how the mind/body connection relates to infertility.
• Begin to identify and cultivate your feminine wisdom as you learn how to listen to your body in new ways.
• Create a powerful intention to get the most out of your journey to motherhood.
• Discover what it feels like when your body is out of balance and how to quickly bring it back into balance in service to getting pregnant.
• Experience the power of meditation as a go-to tool for preparing your body to conceive.

As women, we often put the needs of those around us before our own. Not only does this pattern create chronic exhaustion, but we also tend to be very hard on ourselves in the process. Session 2 shows you how to recognize when you need a break and reconnect with the joy in your life. Learning to give from a place of abundance versus a place of depletion is life altering, especially when you become a mom!

• Learn a simple yet powerful method to determine what it is you truly need, making it much easier to make critical decisions about what to do next on your fertility journey.
• Recognize how your childhood experiences are still active in your life today and how to integrate those parts of yourself. Your future children will appreciate you for it!
• Practice the art of “Acting As If” by finding the time to care for yourself like you would your child.
• Get the handbook on fertility nutrition and exercise. Hint: it’s super easy and intuitive!

Whether you show it or not, there are probably parts of your infertility experience that you’re angry about. Some of us resent our bodies for not working the way we want them to, our friends or family for not understanding what we need, or the costs associated with infertility and treatment. In Session 3 you will find out what your anger is really telling you and how to deal with it in ways that actually help heal your mind and body.

• Discover not only how anger impacts your fertility, but more importantly, how you can use it for healing.
• Begin to transform your relationship with anger in a way that serves the health and well-being of your body and prepares you for motherhood.
• Learn a simple 4-step process for harnessing the power of your anger to generate new and powerful outcomes to the conflict in your life.
• Practice a specific kind of journaling exercise that has been scientifically proven to enhance physical and mental well-being. When you complete this exercise, you’ll have a new healthier perspective of your infertility journey and yourself.

You don’t have to believe everything you think. Most of what we think isn’t even true, yet we operate in ways that create our reality based on our untrue thoughts. The key to life is being able to make accurate meaning of what’s happening. In session 4, you’ll get a foolproof way to identify these false beliefs and transform them into the truth. And, once you get clear about the truth, anything is possible.

• Uncover the truth about your thoughts and the impact they have on your ability to live a healthy, happy life.
• Know what you are thinking so you can consciously align with the process of getting pregnant.
• Restructure any toxic thoughts so you can live more freely in the truth of who you are and what you desire.
• Develop a fertility statement that will be your touchstone for staying connected to the truth throughout your fertility journey.

Not knowing how your infertility journey will turn out can be an incredible source of anxiety. The truth is, so much of life requires us to live in the unknown about our future. The key is learning how to let go of our need to control the outcome and step into the “not-knowing”. It’s easier said than done. In session 5, you will receive a simple tool for visioning that is so powerful you will end up using it in all areas of your life.

• Identify imaginary Issues so you can manage unnecessary worry about getting pregnant.
• Explore the idea of visioning and how it works so you can actively generate your future, including the child you want to bring into your life.
• Learn how to hone in and define a clear vision for the family you desire to create.
• Create an incredibly magnetic and powerful “Vision for Baby” so you will always have a place to go when your mind moves into worry or fear about the future.

If you’ve spent any time with children, you know they are extremely good at focusing on what’s happening right in front of them with no regard for anything else. Unfortunately, something happens between childhood and adulthood that has us devote too much of our attention on the future and the past. Session 6 gives you the power to capture the present moment. When you become more mindful, you begin to realize that the only power you have to influence the future is right now.

• Access super simple mindfulness techniques that you can start using immediately to positively shift your relationship to your fertility journey and improve your quality of life.
• Learn how to cultivate mindfulness in your everyday life so you can stop worrying about getting pregnant and focus on what you can do today to take the best possible care of yourself.
• Practice mindfulness to align with your body as you prepare for pregnancy.
• Discover how mindful communication can create more intimacy in your relationship with your partner and help you to become a more magnetic person everywhere in your life.

All of the tools and techniques you’ll learn in this program are really powerful, but if you want to make them something you actually practice, then you need a structure for integrating them into your life. In Session 7, you’ll learn how to integrate the Fertility Within Program into your daily life. This simple, effective tool will support you in sticking with the practices until they become part of who you are.

• Discover the actions required to make lifelong use of the skills you’ve learned over the past 6 weeks.
• Review all of the tools you now have and determine which ones are key to your individual success.
• Access a fail-proof formula for manifesting your vision for motherhood.
• Get some gentle reminders to take with you so you walk away knowing how supported you are.